Strain and Train Your Pussy Mucles

At some point in your life as a woman you will reach a very special point of decreasing pussy muscle power. It’s normal at some point and most of will not even notice this small change in your life.

In fact it’s the point where boys/guys say: Oh, her pussy isn’t that tight as it was a few years ago. Guys love tight pussies and in some cases it’s a quality attribute to have a tight pussy – at least guys handle that as a quality attribute for women. Girls with tight pussies are more interesting for guys than girls with wide pussies.

I told you How To: Fake A Tight Pussy but instead of faking a tight pussy you should train your pussy muscles every day and increase the strenght of them. The benefits are not that small as you may think. You can have much more fun in bed, you can give more pleasure to your friend while he is in your tight pussy and you can even slow down the urge of peeing. I know that the last point sounds a bit weird but the fact is that a well trained pussy muscles can save your life in some special moments. Think of it!

Train your muscles the right way

All you need for this pussy workout:

• one 6inch/15cm long and not too thick dildo
• it should be one with higher weight – 250gram and more are fine (vibrators with batteries will do their job here)
• some time, about 15 minutes each day
• patience to reach success in your training
• some lube or vaseline

What we want to reach with this training

What’s the goal? – You might ask and I’ll tell you. Our goal is to train your pussy muscles in order to give you strength between your legs. After 2 weeks you should be able to hold a heavy dildo only with your pussy muscles. You will grab the dildo with your pussy like with your hand and can control your muscles a lot better than before.

The Training

1. First of all prepare yourself and relax your whole body. Taking a hot shower should work fine here. You should have time, each training will take about 15 minutes – the first units will take a bit longer 20-30 minutes.
2. use some lube or vaseline on your dildo and make it as slick and slippery as possible.
3. stand up, and place your feet about 100 to 120cm away from each other – so your pussy will ‘float’ in the air
4. now insert your dildo or vibrator into your pussy and you will notice that it will slip out after removing your hand. Try to hold it in your pussy – it shouldn’t slip out. It’s not easy, especially not in the first training units but believe me, it will work!
5. try … try … try …
6. It will work better and better each time you train your pussy. When it becomes too easy try some heavier dildos or some other toys.

Need more assistance with this training? Ask me and leave your comments.